wow has the time flown...I cannot believe that another summer has come to a close. The kids have been back in school for a week and I am an empty nester during the day now!! I picked up teaching at the gym three to four classes a week during the summer and hope to keep that steady schedule. Staying in shape keeps me feeling [and looking] good and also keeps my mental attitude in check. I easily get down and really get in ruts quickly so if I don't maintain at least 4+ good workouts a week I am grouchy!!!

I know I know some people say, 'I work long hours and just can't fit it in' or 'the kids have me running every direction' or even 'I have no energy!'. I feel your pain sister!! I use to work many long hours, drove my oldest everywhere under the sun for sports and activities, and felt completely drained with no end in sight!! I have some encouraging news for you, you can work out and still have time to do all of the other stuff too!!

Before you stop reading this hear me out. When I think of working out, I automatically begin to think of long hours on cardio machines or classes that seem to take too long or weight training that is bombarded with men who think they know all there is to know about weights. All those things are false, sure you can spend hours on the treadmill or elipitical or whatever your machine is of choice. However interval training has become the new 'in' thing that shortens the amount of time you are on the machine and gives you max results! Thats true stuff there.

I personally prefer the spin bike, it seems to be good for my joints as long as I keep the time limited to 15 minutes. Yeah you heard me 15 minutes tops! I bought this cool interval timer from gymboss and it was $20 and it is amazing!! You can set this timer to do all sorts of stuff. So jump on your cardio machine set the timer and go! Here is an example, I will start slow warming up, probably about 3 minutes. I pick up the pace [not so fast I can't breathe but a good pace]. Then [the interval timer set ahead of time] I will begin the timer. I usually have the timer set to beep first, it gives me a 30 second window [or 45,60,90 whatever you prefer] and the next time it beeps I lean on the elbow cushions with my tush in the air I go hard on the bike for whatever I set the timer for [usually 30 seconds but you can start with whatever] then when it beeps again I sit back down and catch my break for that 30 second window. Then when it beeps again I go hard for 30 seconds and so on. I take the last few minutes to slow down on the machine. I guarantee you will see, feel and know you have worked hard in a short amount of time! Its amazing being done with a cardio workout quick and drenched in sweat! :) This type of training should be done no more than 3 times a week. You can do other types of cardio, but the interval stuff should be limited.

Anyone encouraged yet!!! 'I can do all things through him who gives me strength.' Philippians 4:13

Okay well thanks to my EDS my hands are begining to feel some soreness so I will end this entry and pick up with more good info soon....